Services2019-03-27T14:52:47+00:00

SERVICES

We integrate methods for maximal results.

PERSONAL TRAINING

55 minute Private Session for 1-2 people

Get 100% customized program, and say ‘goodbye’ to worrying about what to do. Your trainer will adapt every workout to exactly meet your needs that day, and you will get the most in-depth tracking and hands-on personal training in Boulder. Bring a training partner for no extra charge!

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GROUP TRAINING

55 Minute Small Group Session For 3-6 people

Get motivated and feel the energy of the group keeping you going. Your trainer will adapt the intensity of every exercise to your skill level, so you will feel safe and confident you have correct form. Take a RED group for fitness or BLUE group for restoration.

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MASSAGE THERAPY

15 to 120 minute Private Session

Get healing and recovery to help you move better and progress faster. Your massage therapist will help restore your body and nervous system, so that you get better sleep, better function, and better recovery. Our bodywork specialists get you amazing results that integrate with your fitness routine or recovery treatment.

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BIOFEEDBACK TRAINING

25 minute Private Session

Get stress relief and protection from heart disease. Your biofeedback specialist will measure your optimal breathing frequency and help you start recovering better from stress immediately. Get started with a 55 minute Free Stress Test and discover how biofeedback training can improve your health and extend your life.

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PHYSIO THERAPY

15 to 120 minute Private Session

Get chiropractic adjustments, dry needling, and hands-on treatment for pain management and injury rehabilitation. Your physiotherapist will improve your healing, and help you achieve a strong foundation for fitness training. Get started with a 90 minute Initial Visit with Dr. Apgar.

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Achieve Your Fitness Goals

Flexible training and therapy options to suit all levels of athlete and achieve your fitness goals.

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