Programs2019-02-13T23:16:14+00:00

PROGRAMS

We integrate methods for maximal results.

PERSONAL TRAINING

55-minute Private Session for 1-2 People

Get 100% customized program, and say ‘goodbye’ to worrying about what to do. Your trainer will adapt every workout to exactly meet your needs that day, and you will get the most in-depth tracking and hands-on personal training in Boulder.

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GROUP TRAINING

55-Minute Small Group Session For 3-6 People

Get motivated and feel the energy of the group keeping you going. Your trainer will adapt the intensity of every exercise to your skill level, so you will feel safe and confident you have correct form.

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MASSAGE THERAPY

100% Customized, 55 or 90 Minute Private Session

Get healing and recovery to help you move better and progress faster. Your massage therapist will help restore your body and nervous system, so that you get better sleep, better function, and better recovery.

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BIOFEEDBACK TRAINING

25 Minute Private Session

Get stress relief and protection from heart disease. Your biofeedback specialist will measure your optimal breathing frequency and help you start recovering better from stress immediately.

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PHYSIO THERAPY

Get chiropractic adjustments, dry needling, and hands-on treatment for pain management and injury rehabilitation. Your physiotherapist will improve your healing, and help you achieve a strong foundation for fitness training.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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