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Why We Incorporate Breath Work into Your Fitness Plan In the hustle of daily life, it’s easy to overlook one of the most essential aspects of our well-being: breathing. While fitness plans often focus on strength, endurance, and flexibility, integrating a breath work practice can profoundly enhance your physical and mental health. Here’s why you […]

Have you ever been at the gym and noticed someone swinging a round piece of metal with a handle. Maybe you’ve been curious about this type of training and you’d like to learn more? Here are the answers to five kettlebell questions that will help you get to know more about this odd-shaped object, as

At Future Proof Movement in Boulder, Colorado, our goal is to help you achieve your greatness and future proof your life. This might mean tackling a specific fitness goal you have or working to increase mobility or decrease pain while performing certain activities. No matter what you’re doing, we want you to feel your best.

Even though the name sounds like sports massage is only for competitive athletes, it’s not. Sports massage is not just for elite athletes; it is a type of massage designed for any active person. We all need to move and stay active (and injury free). And, a sports massage can help you recover from workouts,

We all know that exercise and physical activity is good for our health. Physical activity has the power to improve not just our physical health, but also our emotional, social, and mental health as well. Improving our fitness, and more specifically our functional fitness can even enhance your everyday life. Functional fitness is a term that

Your body works 24/7 to maintain itself. One of the body processes that’s always working in the background is the mechanism that makes sure that you continue inhaling and exhaling. And you’re not even aware of it. Your body can breathe because of the autonomic nervous system, which is what it sounds like – the

At Future Proof Movement, we strive to help you find the balance you need to succeed. Our integrated services are designed to work together to help you find balance, strengthen the connection between your mind and body, and ultimately improve your health. And, one of the integrated services we offer is biofeedback training. If you’re

Goal setting can give your motivation a boost. However, not all goals will set you up for success. Here are a few tips to help you set effective goals and get the results you want. Make Your Goal Specific Goals like “get in shape” or “lose weight” or “increase my energy” are common and worthy

We all know that movement is good for us. Being physically active creates all sorts of reactions in our body that improve our physical and mental health. One of the body responses that is affected by movement is how we deal with stress. Movement can provide you with stress relief. Even a short walk break