Blog

Get back what you put in.
You might as nicely, require to have a good look at the area and moment of your presentation. It’s sti demands to be brief. You merely have to think about a new system to state what has already been said. There was not any demand to seek out the trigger. The job of desire is...
Read More
Not Your Typical Class! - Future Proof Movement
BFC hosts a Live Music Yoga event once a month that is truly unique. Come take a slow-flow class while the vibrations of the instruments inspire your movement. The class will be led by an instructor who will give a mini workshop on the main poses featured in the class. Once everyone understand how to...
Read More
Meditation - Future Proof Movement
You deserve a break, so stop scrolling and go find a nice spot to sit. Could be outside, could be inside, could be on a chair, with a bear, in a box, with a fox… The point is, don’t overthink it. Let it be a space where you aren’t likely to be disturbed for 5...
Read More
Power pose like you mean it. - Future Proof Movement
Nah, not the kind you lift 🏋🏼‍♀️, the kind you eat! 🍴 One of our members brought up a good nutrition question today 💡. She wants to diversify her sources of iron. Her go-to is red meat and she doesn’t know where else to find iron. Pause 🙋🏽 What is the purpose of iron? Well,...
Read More
Hanging - Future Proof Movement
Mobility Monday: Passive hang Shoulder injuries and chronic shoulder pain is very common among people, but it is a very treatable issue that most people just live with. With approximately 200,000 cases of subacromial impingement syndrome (SIS) diagnosed per year in the US, people need to start taking steps to resolve pains or dysfunctions, and...
Read More
TRAINER TUESDAY: Foundational Position The foundational position is your thru line for all postures, in and outside of the gym. It will allow you to main balance by recruiting your stabilizing muscles and create a constant burn in your whole body. I encourage my clients to practice this tension-loving stance as much as possible for...
Read More