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Stress Relief Through Breathing
Stress Relief Through Breathing Your body works 24/7 to maintain itself. One of the body processes that’s always working in the background is the mechanism that makes sure that you continue inhaling and exhaling. And [...]
What is Functional Fitness?
What is Functional Fitness? We all know that exercise and physical activity is good for our health. Physical activity has the power to improve not just our physical health, but also our emotional, social, and mental [...]
Sports Massage: Not Just for Elite Athletes!
Sports Massage: Not Just for Elite Athletes! Even though the name sounds like sports massage is only for competitive athletes, it’s not. Sports massage is not just for elite athletes; it is a type of [...]
How To Get Stress Relief Through Movement
How To Get Stress Relief Through Movement We all know that movement is good for us. Being physically active creates all sorts of reactions in our body that improve our physical and mental health. One [...]
How To Set An Effective Fitness Goal
How To Set An Effective Fitness Goal Goal setting can give your motivation a boost. However, not all goals will set you up for success. Here are a few tips to help you set effective [...]
Introduction to Biofeedback Training
An Introduction to Biofeedback Training At Future Proof Movement, we strive to help you find the balance you need to succeed. Our integrated services are designed to work together to help you find balance, strengthen [...]
Future Proof Your Life
Future Proof Your Life At Future Proof Movement in Boulder, Colorado, our goal is to help you achieve your greatness and future proof your life. This might mean tackling a specific fitness goal you have [...]
5 Kettlebell Questions Answered
5 Kettlebell Questions Answered Have you ever been at the gym and noticed someone swinging a round piece of metal with a handle. Maybe you’ve been curious about this type of training and you’d like [...]
What is Trigger Point Therapy?
What is Trigger Point Therapy? Have you ever woken up in the morning with a stiff neck? Or started to feel some tightness and pain on the outside of your leg after taking up running? [...]
4 Tips to Ensure You Get A Proper Warm-Up
4 Tips to Ensure You Get A Proper Warm-Up What does your current warm-up look like? A quick jog around the gym? A few arm and leg swings? Some light stretches? Although these quick and [...]
The What and The Why Behind TRX Suspension Training
The What and The Why Behind TRX Suspension Training At Future Proof Movement, we integrate methods to gain maximal results. One place this integration of methods shows up is in your workouts. Our coaches and [...]
4 Tips to Ensure You Get A Proper Cool Down
4 Tips to Ensure You Get A Proper Cool Down Anytime you work out, step one is going through a proper warm-up. And once you’ve finished a great workout, it’s easy to be tempted to move [...]
5 Reasons You Should Be Strength Training
5 Reasons You Should Be Strength Training A well-rounded health and fitness program includes a few different components: endurance, strength, power, speed, agility, flexibility, and balance. For now, let’s take a closer look at strength [...]
5 Simple Ways to Create a Healthier Workday
5 Simple Ways to Create a Healthier Workday Sitting for eight hours a day, five days a week takes its toll on your health and well-being. Fortunately, building healthier habits into your workday doesn’t have [...]
Get Past a Fitness Rut
3 Tips to Get Past a Fitness Rut If you stick to the same workout routine, eventually the lack of variety can hinder your progress. Here are three tips to help you get past a [...]
Mobility Training Can Benefit You
3 Ways Mobility Training Can Benefit You Mobility training includes exercises that work your muscles, connective tissue, and joints through their entire range of motion. Typical mobility training drills include foam rolling and other self-massage [...]
Integrating Corrective Exercise into Your Training Plan
At Future Proof Movement, we want to create a safe, effective fitness program for you. No matter what your fitness goals are, we can help you prevent and overcome pain or injury. In our integrative [...]
4 Reasons to Slow Down and Breathe
4 Reasons to Slow Down and Breathe Breathing is an involuntary action that you do all the time, and you’re probably not aware it’s happening. But this automatic process has a significant amount of power [...]